Weigh In record (no journal entry) for 14 March 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1913 kcal
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Fat: 71.47g | Prot: 79.33g | Carb: 248.13g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Arnold Brick Oven Enriched Premium White Bread , Spinach and Chickpeas (Fat Added), Cherry Tomatoes, Blueberries , Marlow Natural Almonds, Great Value Egg, Brown Rice. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Chicken Drumstick, Kroger Idaho Russet Potatoes. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Brownies . more...
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steady weight
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