Weigh In record (no journal entry) for 09 March 2023
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151.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1419 kcal
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Fat: 78.16g | Prot: 76.05g | Carb: 109.24g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Coffee, Half and Half Cream. Lunch: Kirkland Signature Extra Virgin Olive Oil, Potatoes (Flesh, Without Salt, Boiled) , Steak, Taylor Farms Buffalo Ranch Chopped Kit. Dinner: Kikkoman Soy Sauce, Sesame Oil , Broccoli , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Haddock. Snacks/Other: Cheetos Crunchy (Bag), Half and Half Cream, Coffee, Nestle Turtles. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 47 minutes, Apple Health - 22 hours and 43 minutes. more...
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gaining 0.7 lb a week
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