Weigh In record (no journal entry) for 13 March 2023
|
150.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1313 kcal
|
Fat: 48.83g | Prot: 64.99g | Carb: 169.98g.
Breakfast: Water , Half and Half Cream, Kettleman Sesame Bagel, Clementines, Coffee. Lunch: Bananas , 1% Fat Milk, Kellogg's All-Bran Buds. Dinner: Lean or Extra Lean Ground Beef Meatballs, Meatless Spaghetti with Tomato Sauce, Pizza Nova Chicken Wings. Snacks/Other: Coca-Cola Coca-Cola (Can), Act II Butter Lovers Microwave Popcorn, Nestle Turtles, Half and Half Cream, Coffee, Unico Jalapeno Stuffed Olives. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dacks's weight history
|