Weigh In record (no journal entry) for 13 March 2023
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1035 kcal
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Fat: 35.50g | Prot: 85.50g | Carb: 117.50g.
Breakfast: PMD Pump Fuel. Lunch: Franz Keto White Bread, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Galbani Colby Jack Snack Cheese, One Bar Birthday Cake. Dinner: Vitafusion Extra Strength Melatonin Gummies, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Dole Peaches in Strawberry Gel, Chobani Zero Sugar Strawberry Cheesecake Yogurt. more...
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losing 4.2 lb a week
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