Weigh In record (no journal entry) for 13 March 2023
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295.8 lb
Lost so far: 48.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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559 kcal
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Fat: 16.05g | Prot: 15.99g | Carb: 97.01g.
Lunch: Red Onions, Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Potato. more...
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losing 7.0 lb a week
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