Weigh In record (no journal entry) for 13 March 2023
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145.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1135 kcal
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Fat: 73.55g | Prot: 92.70g | Carb: 41.46g.
Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Coffee, Great Value Half & Half. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Lettuce, Hormel Black Label Fully Cooked Bacon, Great Value Shredded Mild Cheddar Cheese. Dinner: Mt. Olive Diced Jalapeno Peppers, Sargento Sliced Pepper Jack Cheese, Philadelphia Regular Cream Cheese, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Nice! Whole Cashews Unsalted. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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