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@0917
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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576 kcal
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Fat: 28.14g | Prot: 65.86g | Carb: 14.68g.
Breakfast: MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Market Pantry 93/7 Ground Beef. Dinner: Member's Mark Honey BBQ Beef Snack Stick. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 5.6 lb a week
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