Weigh In record (no journal entry) for 13 March 2023
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
2342 kcal
|
Fat: 126.65g | Prot: 157.96g | Carb: 147.54g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Provolone Cheese , Corn, Horizon Organic Fat Free Milk, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Chobani Mixed Berry Blended Greek Yogurt, Great Value Green Olives with Pimento, Signature Farms Green & Crisp Salad, Lindsay Medium Ripe Pitted Olives, Safeway Light Ranch Dressing, McCormick Bacon Flavored Bits, Fresh Gourmet Cheddar Cheese Crisps, Avocados, Kroger Walnut Halves & Pieces, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Icelandic Provisions Coconut Skyr, Fit Crunch Milk & Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|