Weigh In record (no journal entry) for 13 March 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1461 kcal
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Fat: 53.56g | Prot: 57.97g | Carb: 189.16g.
Breakfast: Jus Jeruk Peras Segar, Kuah/Kaldu Daging Sapi (Kalengan), Mentimun (Kupas), Pempek. Lunch: BonCabe Boncabe, Sawi Hijau, Kecambah, Telur, GaGa Mie Kuah Jalapeno. Dinner: SuperIndo Kerupuk Kemplang Panggang, Pepes Teri, Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mayora Kalpa, Chitato Lite Rumput Laut, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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losing 0.1 lb a week
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shizuka yamachii's weight history
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