Weigh In record (no journal entry) for 12 March 2023
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2155 kcal
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Fat: 69.00g | Prot: 107.50g | Carb: 335.00g.
Breakfast: Torani Sugar Free Vanilla Syrup, Silk Original Oat Milk, Stok Cold Brew Iced Coffee. Lunch: Sun-Maid Sour Raisin Snacks - Grape, Quaker Popped Rice Crisps - Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Franz Keto White Bread, Signature Farms Dried Philippine Mango, Galbani Colby Jack Snack Cheese. Dinner: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Galbani Colby Jack Snack Cheese, One Bar Birthday Cake. Snacks/Other: Smart Sweets Caramels, Sun-Maid Sour Raisin Snacks - Grape, Dole Peaches in Strawberry Gel, McCormick Garlic Salt, Lucerne Whipped Butter, Thomas' Hearty Light Multi-Grain English Muffins, Rosarita Fat Free Green Chile & Lime Refried Beans, Mission Flour Tortilla (Burrito Size), Lucerne Shredded Sharp Cheddar Cheese, Chobani Zero Sugar Key Lime Pie. more...
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gaining 1.4 lb a week
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