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@0951
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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656 kcal
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Fat: 35.34g | Prot: 57.81g | Carb: 30.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax. Lunch: Market Pantry 93/7 Ground Beef. Dinner: Member's Mark Honey BBQ Beef Snack Stick, Siete Grain Free Tortilla Chips (Sea Salt), Great Value Colby Monterey Jack Cheese. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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