Weigh In record (no journal entry) for 12 March 2023
|
193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 March 2023:
|
685 kcal
|
Fat: 21.33g | Prot: 43.78g | Carb: 46.87g.
Breakfast: Egg, EconoMax Waffles, Coffee. Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Great Value Pineapple Chunks. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|