alishaslife's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

157.0 lb Lost so far: 118.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

1301 kcal

Fat: 38.37g | Prot: 35.42g | Carb: 215.17g. Breakfast: mango, banana, kale. Lunch: a#1banana bread. Dinner: bread sticks, 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: nectarine. more...

2395 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.2 lb a week

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alishaslife's Journal, 08 July 2011

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