Weigh In record (no journal entry) for 10 January 2015
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1427 kcal
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Fat: 62.24g | Prot: 43.18g | Carb: 149.73g.
Breakfast: Tomatoes, Bacon, Avocados, Fried Egg. Dinner: Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Hershey's Chocolate Syrup, Pizza with Meat and Vegetables. Snacks/Other: Blue Moon Harvest Pumpkin Ale. more...
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losing 1.4 lb a week
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