Weigh In record (no journal entry) for 11 March 2023
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1153 kcal
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Fat: 30.65g | Prot: 52.43g | Carb: 187.01g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Wrigley Extra Peppermint Gum. Lunch: Franz Keto White Bread, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Quest Tortilla Style Protein Chips Nacho Cheese, Galbani Colby Jack Snack Cheese. Dinner: Vitafusion Extra Strength Melatonin Gummies, Whipped Heavy Cream (Unsweetened), Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Sun-Maid Sour Raisin Snacks - Grape, Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix. more...
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gaining 14.0 lb a week
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