Weigh In record (no journal entry) for 11 March 2023
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239.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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3732 kcal
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Fat: 110.71g | Prot: 299.98g | Carb: 390.94g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Oberlander Haman Tashen. Dinner: Stater Bros Ground Beef 85/15, Brian’s chicken nuggets, Safeway Ketchup, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Aldi Chicken Breast, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Kerrygold Pure Irish Butter, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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