Weigh In record (no journal entry) for 11 March 2023
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134.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1499 kcal
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Fat: 58.13g | Prot: 53.44g | Carb: 154.81g.
Breakfast: Pear, President's Choice Whole Wheat Tortillas, Blueberries, Raspberries, Maple Breakfast Sausages, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Tim Hortons Raisin Bran Muffin. Dinner: Mashed Potatoes (Whole Milk Added) , Coleslaw , President's Choice Free from Bangers, White Table Wine . more...
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gaining 1.4 lb a week
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