Weigh In record (no journal entry) for 11 March 2023
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1033 kcal
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Fat: 34.52g | Prot: 36.42g | Carb: 138.47g.
Breakfast: Mrs Crimble's Dutch Apple Cake, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Oranges , Asda Savoy Cabbage, Quiche Lorraine. Snacks/Other: Tesco Value Low Fat Natural Yoghurt, Aldi Prunes. more...
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losing 1.5 lb a week
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knealuu's weight history
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