Weigh In record (no journal entry) for 10 January 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2466 kcal
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Fat: 84.38g | Prot: 96.38g | Carb: 324.03g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Ditsch Laugenbrezel, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Snickers Riegel, Haferkekse. more...
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2577 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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