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jinajina0202
Journal
11 Mar 23
jinajina0202's Journal, 11 March 2023
jinajina0202's Profile
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Weigh In record (no journal entry) for 11 March 2023
135.1 lb
Lost so far:
6.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2023:
1762 kcal
Fat: 77.39g | Prot: 60.21g | Carb: 205.81g.
Breakfast:
CU 콘치즈빵빵.
Lunch:
오리온 포카칩 오리지널 (42g), 농심 새우깡블랙.
Dinner:
고기 라자냐.
Snacks/Other:
오리온 초코파이 해피베리 쇼콜라.
more...
1493 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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