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@0850
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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390 kcal
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Fat: 23.70g | Prot: 37.36g | Carb: 6.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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