Weigh In record (no journal entry) for 09 March 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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4969 kcal
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Fat: 115.04g | Prot: 300.15g | Carb: 690.27g.
Breakfast: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Thomas' Plain Bagel, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Baby Spinach, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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