jackiemoore71467's Journal, 09 March 2023

146.7 lb Lost so far: 1.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 100.47g | Prot: 76.16g | Carb: 84.49g.   Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Diet to Go Three Cheese Quiche, Sausage Links, Peppers & Onions, Tangerines (Mandarin Oranges) . Lunch: Pure Protein Natural Whey Protein - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Smokehouse Almonds. Dinner: Denny's Country Fried Potatoes, Egg. Snacks/Other: Merkts Port Wine Cheese Spread, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...

1821 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...