Weigh In record (no journal entry) for 09 March 2023
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203.4 lb
Lost so far: 11.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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3802 kcal
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Fat: 153.24g | Prot: 201.50g | Carb: 395.22g.
Breakfast: Bananas, OATMEAL - Blueberry, Coffee. Lunch: Jimmy John's #11 Country Club (No Mayo), Jimmy John's BBQ Jimmy Chips, Jimmy John's Whole Pickle. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice, Orange Chicken, Egg Roll with Beef and/or Pork. more...
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losing 18.2 lb a week
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01134BOB's weight history
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