Weigh In record (no journal entry) for 09 March 2023
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134.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1166 kcal
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Fat: 39.16g | Prot: 62.92g | Carb: 109.20g.
Breakfast: Post Shreddies, General Mills Original Cheerios, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Dinner: President's Choice Green Curry Cooking Sauce, Mushrooms , President's Choice Blue Menu Skinless Boneless Chicken Breast, Onions. Snacks/Other: Rose Wine, Red Table Wine . more...
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losing 2.8 lb a week
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