Weigh In record (no journal entry) for 09 January 2015
|
306.0 lb
Lost so far: 90.6 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
1708 kcal
|
Fat: 54.70g | Prot: 169.24g | Carb: 167.64g.
Breakfast: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Lunch: Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Dinner: Planters Whole Cashews, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Oranges, Almonds, Fuji Apples, Soy Protein Isolate, Zucchini, Spinach, Kale, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. more...
|
|
4693 kcal
|
Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|