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Did it!
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1654 kcal
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Fat: 70.94g | Prot: 53.45g | Carb: 221.33g.
Breakfast: Old Fashioned Oats, Blackberries, 100% Maple Syrup, Whole Milk, Dunkin' Donuts Coffee with Milk, Snak Club Raw Almonds. Lunch: Bulgur chickpeas broccoli. Dinner: Haddar Hamentashen, Olive Oil , Bread (Home Recipe or Bakery), Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Haddar Hamentashen. more...
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1847 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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daphneblake's weight history
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