Weigh In record (no journal entry) for 08 March 2023
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1634 kcal
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Fat: 53.70g | Prot: 88.28g | Carb: 237.01g.
Breakfast: Stash Peppermint Tea, Torani Sugar Free Vanilla Syrup, Silk Original Oat Milk, Stok Cold Brew Iced Coffee. Lunch: Stash Peppermint Tea, Thomas' Hearty Light Multi-Grain English Muffins, McCormick Garlic Salt, Lucerne Whipped Butter, Chobani Zero Sugar Mixed Berry, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Franz Keto White Bread. Dinner: Beef Steak, Mashed Potato, Nabisco Premium Saltine Crackers Original, Alani Nu Collagen. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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losing 7.0 lb a week
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