Weigh In record (no journal entry) for 08 March 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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3805 kcal
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Fat: 115.36g | Prot: 300.09g | Carb: 390.97g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Dinner: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Kirkwood Ground Chicken, Pears, Baby Spinach, Kraft 100% Grated Parmesan Cheese, Aldi Chicken Breast, Aldi Sauerkraut, Olive Oil, Aldi Chicken Breast, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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