Weigh In record (no journal entry) for 08 March 2023
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134.8 lb
Lost so far: 8.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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893 kcal
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Fat: 33.75g | Prot: 70.39g | Carb: 49.15g.
Breakfast: Raspberries, Blueberries, Honeydew Melon, Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Leclerc Tradition 1905 Social Tea, Mayonnaise , Celery , Ryvita Sesame Rye, Kirkland Signature Chunk Chicken Breast. Dinner: Red Table Wine , Kraft Creamy Poppyseed Dressing, Mushrooms , Cherry Tomatoes, Cucumber (with Peel) , Popeyes Spinach, High Liner Wild Pacific Salmon. more...
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losing 4.2 lb a week
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