Weigh In record (no journal entry) for 07 March 2023
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207.6 lb
Lost so far: 7.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1481 kcal
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Fat: 63.77g | Prot: 57.92g | Carb: 175.09g.
Breakfast: MAIN DISH - Coconut Curry, Vegetable, SNACK - Greek Yogurt Parfait, Coffee. Dinner: OATMEAL - Blueberry, Wish-Bone Balsamic Vinaigrette Salad Dressing, SALAD - Spring Greens. more...
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losing 2.2 lb a week
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01134BOB's weight history
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