Weigh In record (no journal entry) for 07 March 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1084 kcal
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Fat: 48.04g | Prot: 15.37g | Carb: 149.13g.
Breakfast: Banana. Lunch: McDonald's French Fries (Small). Dinner: Ore-Ida Steak Fries, Red Robin Frozen Onion Rings, Navels Oranges. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 1.6 lb a week
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