Weigh In record (no journal entry) for 07 March 2023
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148.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1747 kcal
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Fat: 120.25g | Prot: 97.76g | Carb: 77.83g.
Breakfast: Trader Joe's Sweet & Spicy Pecans, Food Lion Whole Milk Cottage Cheese. Lunch: Wellsley Farms Green Pepper, Costco Rotisserie Chicken, Sabra Roasted Garlic Hummus. Dinner: Oscar Mayer Beef Hot Dogs Franks, Frankfurter or Hot Dog on Bun. Snacks/Other: Blue Cheese , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quaker Rice Cakes - Lightly Salted, Jif Extra Crunchy Peanut Butter. more...
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1766 kcal
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Activities & Exercise:
50min cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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