Weigh In record (no journal entry) for 07 March 2023
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135.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1130 kcal
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Fat: 55.26g | Prot: 66.80g | Carb: 71.28g.
Breakfast: Compliments Feta Cheese, Unico Kalamata Olives, Onions , Egg. Lunch: Aylmer Fire Roasted Tomatoes, Campbell's Beef Broth, Lean Ground Beef, Onions , Celery , Carrots , President's Choice Sourdough Loaf. Dinner: Corona Corona Extra, Onions , Yellow Sweet Peppers , Plaisirs Gastronomiques Taboulé, Chicken Skewers. Snacks/Other: Leclerc Tradition 1905 Social Tea. more...
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losing 1.4 lb a week
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