Weigh In record (no journal entry) for 07 March 2023
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1711 kcal
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Fat: 78.35g | Prot: 75.97g | Carb: 174.56g.
Breakfast: 딸기, 꿀, 우유. Lunch: 계란후라이, 고기 라자냐, 바게트. Dinner: 삼겹살, 갈매기살, 돼지막창, 계란찜, 된장찌개, 공기밥. Snacks/Other: 영양떡. more...
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1906 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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