Weigh In record (no journal entry) for 08 January 2015
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195.6 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3438 kcal
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Fat: 105.32g | Prot: 309.26g | Carb: 306.00g.
Breakfast: Rye Bread, Boiled Egg, Apples, Body Lab protein bar fruit and nut. Lunch: Rye Bread, Beef. Dinner: Pork Chops (Top Loin, Boneless), Dry Bulgur, Chicken Breast. Snacks/Other: Clementines, Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Organic Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Skim or Nonfat Milk (Calcium Fortified). more...
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3125 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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