Weigh In record (no journal entry) for 06 March 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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605 kcal
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Fat: 30.82g | Prot: 65.08g | Carb: 17.00g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.1 lb a week
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Delacroix's weight history
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