Weigh In record (no journal entry) for 06 March 2023
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1914 kcal
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Fat: 66.18g | Prot: 123.20g | Carb: 200.11g.
Breakfast: Stok Cold Brew Iced Coffee, Silk Original Oat Milk, Torani Sugar Free Vanilla Syrup. Lunch: Lucerne Whipped Butter, Great Value Sharp Cheddar Cheese, Lawry's Taco Spices & Seasonings, Oregano, Mission Flour Tortilla (Burrito Size), Wrigley Extra Peppermint Gum, Challenge Spreadable Butter with Canola Oil, Giant Eagle English Muffin, McCormick Garlic Salt, Celestial Seasonings Black Cherry Berry Herbal Tea. Dinner: Rice-A-Roni Chicken Flavor, Celestial Seasonings True Blueberry Tea, Great Value Boneless Skinless Chicken Breast, Brown Sugar, Kroger Quick 1 Minute Oats. Snacks/Other: Vitafusion Extra Strength Melatonin Gummies, Thomas' Hearty Light Multi-Grain English Muffins, Lucerne Whipped Butter, McCormick Garlic Salt. more...
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gaining 0.4 lb a week
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