Weigh In record (no journal entry) for 06 March 2023
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240.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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5007 kcal
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Fat: 114.92g | Prot: 300.07g | Carb: 690.16g.
Breakfast: Olive Oil, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Thomas' Plain Bagel, Smucker's Strawberry Jam. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Shrimp, Aldi Chicken Breast, Oranges, Cucumber, Tomatoes, Kirkwood Ground Chicken, Aldi Chicken Breast, Baby Spinach, Olive Oil, Baby Spinach, Musselman's Natural Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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