Weigh In record (no journal entry) for 06 March 2023
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2502 kcal
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Fat: 141.56g | Prot: 146.14g | Carb: 171.15g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Chicken Curry, Happy Harvest 3 Bean Salad, Great Value Pineapple Chunks, Great Value Fat Free Milk. Dinner: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Signature Kitchens Lite Italian Dressing, Lindsay Medium Ripe Pitted Olives, Fresh Gourmet Cheddar Cheese Crisps, Avocados, Mrs. Cubbison's Parmesan Crisps, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Kirkland Signature Whole Fancy Cashews, Walnuts, Honey Smoked Fish Co Original Honey Smoked Salmon, Planters Dry Roasted Peanuts, Signature Farms Green & Crisp Salad, McCormick Bacon Flavored Bits. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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