Weigh In record (no journal entry) for 06 March 2023
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135.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1271 kcal
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Fat: 55.77g | Prot: 80.48g | Carb: 85.38g.
Breakfast: Honeydew Melon, Blueberries, Raspberries, President's Choice Gouda Cheese, Sweet Red Peppers, Egg. Lunch: Natural Selections Baked White Ham, President's Choice Sourdough Loaf, President's Choice Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: President's Choice Gouda Cheese, Aylmer Fire Roasted Tomatoes, Campbell's Beef Broth, Lean Ground Beef, Onions , Celery , Carrots . Snacks/Other: Rose Wine. more...
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gaining 4.2 lb a week
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