Weigh In record (no journal entry) for 06 March 2023
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159.6 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2408 kcal
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Fat: 62.05g | Prot: 195.01g | Carb: 335.86g.
Breakfast: Bananas, Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Bananas , Blackberries , Quaker Rice Cakes - White Cheddar, Apples , Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Blueberries , Quaker Rice Cakes - Caramel Corn, Member's Mark Natural Creamy Peanut Butter, Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Great Value California Style Vegetable Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 1.4 lb a week
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