Weigh In record (no journal entry) for 06 March 2023
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1365 kcal
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Fat: 51.93g | Prot: 75.03g | Carb: 147.39g.
Breakfast: KFC Dada Ayam Original, Cooked Eggplant, Kokita Sambal Balado, Indomart Tempe Mendoan, Solaria Nasi Goreng, Egg Omelet , Finna Kerupuk Rasa Bawang. Lunch: Muesli (Dried Fruit and Nuts) , Sunpride Pisang Single, Frisian Flag Susu, Cimory Susu UHT Strawberry . more...
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losing 15.4 lb a week
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