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It feels good to see a few lbs drop away. If gives me incentive to keep on keeping on!
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222.5 lb
Lost so far: 0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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977 kcal
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Fat: 30.50g | Prot: 40.85g | Carb: 139.95g.
Lunch: Philadelphia Original Cream Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, Great Value Deli Sliced Smoked Honey Ham, Trader Joe's Fresh Cranberry Sauce. Dinner: Water, Trader Joe's French Haricot Vert Green Beans, Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 3.1 lb a week
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