Lepardldy's Journal, 07 January 2015

310.0 lb Lost so far: 86.6 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

---

1770 kcal

Fat: 62.10g | Prot: 105.90g | Carb: 219.08g.   Breakfast: Unsweetened Frozen Strawberries, Kale, Lemon, Zucchini, Cucumber (with Peel), Soy Protein Isolate, Fuji Apples. Lunch: Fuji Apples, Kale, Lemon, Cucumber (with Peel), Zucchini, Soy Protein Isolate, Unsweetened Frozen Strawberries. Dinner: Ketchup, Fried Potatoes, Fried Floured or Breaded Trout, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli Peppermint Bark Squares, Milk Chocolate Candies, Oranges. more...

4607 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...