daniel2134's Journal, 05 September 2009

20 more to go ....

240.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 78.58g | Prot: 141.07g | Carb: 147.58g.   Breakfast: Corn Tortilla, Barbacoa Beef Pot Roast. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Nachos with Beans and Cheese, Bean Burrito. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...