Weigh In record (no journal entry) for 05 March 2023
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159.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2493 kcal
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Fat: 65.84g | Prot: 228.62g | Carb: 352.01g.
Breakfast: Bananas , Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal. Lunch: Bananas , Blackberries , Garden Cuts Green Leaf Lettuce, Tomatoes, Red Onions, Great Value Southwest Hot Mustard , Thomas' Light Multi-Grain English Muffin, Shadybrook Farms Ground Turkey 93/7, Myprotein Impact Whey Protein - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. Dinner: Nick's Raspbar Swirl, Skinnygirl Balsamic Vinaigrette , Tomatoes, Red Onions, Little Salad Bar All Natural Garden Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Blueberries. more...
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losing 8.4 lb a week
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