Weigh In record (no journal entry) for 05 March 2023
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135.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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875 kcal
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Fat: 27.43g | Prot: 63.30g | Carb: 67.74g.
Breakfast: Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Lunch: Daiya Provolone Style Slices, Your Fresh Market Ciabatta Buns, Date Bar, Natural Selections Oven Roasted Turkey Breast (3 slices). Dinner: Roasted Broiled or Baked Chicken Breast, Chimichurri, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rose Wine. more...
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losing 7.0 lb a week
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