Weigh In record (no journal entry) for 07 January 2015
|
224.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
1451 kcal
|
Fat: 53.34g | Prot: 86.29g | Carb: 157.53g.
Breakfast: Hormel Original Canadian Bacon, Naturally Nested Egg, Starbucks White Mocha Syrup, Starbucks Caramel Brulee Latte (Tall). Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Vlasic Stackers Kosher Dill, Kraft Miracle Whip Dressing, Ketchup, Arrowhead Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Franz BBQ Hamburger Buns, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|