Weigh In record (no journal entry) for 24 February 2023
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187.1 lb
Lost so far: 8.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1488 kcal
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Fat: 87.64g | Prot: 74.14g | Carb: 92.89g.
Lunch: Telur Puyuh, Soto Daging, Tempe Goreng, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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losing 0.1 lb a week
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